Milk - Benefit + Healthy Facts

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Health Facts For You (Japan TV) – (4) Best Timing To Drink Milk

Health Facts For You (Japan TV) – (4) Best Timing To Drink Milk

香港開電視77台 - 節目: 健康原因講多D
[ 日本節目原名: 林修の今でしょ!講座 ] 
播出日期: 2020年8月1日

日本醫生講解最佳飲牛奶的時間
Health Facts For You (Japan TV) – (3) Doubts About Milk Drinking

Health Facts For You (Japan TV) – (3) Doubts About Milk Drinking

香港開電視77台 - 節目: 健康原因講多D
[ 日本節目原名: 林修の今でしょ!講座 ]
播出日期: 2020年8月1日

日本醫生拆解牛奶的疑惑
Health Facts For You (Japan TV) – (2) Milk can help muscle and bone growth

Health Facts For You (Japan TV) – (2) Milk can help muscle and bone growth

香港開電視77台 - 節目: 健康原因講多D
[ 日本節目原名: 林修の今でしょ!講座 ]
播出日期: 2020年8月1日

日本醫生教你飲牛奶增加肌肉+骨骼
Health Facts For You (Japan TV) – (1) How to drink Milk with no digestive disorder

Health Facts For You (Japan TV) – (1) How to drink Milk with no digestive disorder

香港開電視77台 - 節目: 健康原因講多D
[ 日本節目原名: 林修の今でしょ!講座 ]
播出日期: 2020年8月1日

日本醫生教你如何飲牛奶不會肚瀉
Can Vegan Milk (Plant Milk) replace Cow Milk?

Can Vegan Milk (Plant Milk) replace Cow Milk?

Consumer Council has compared the nutritional content of low-fat Milk with common Vegan Milks. Cow Milk contains essential amino acids and is rich in Vitamin B12 and the main source of calcium. Vegan drinking Vegan Milk without fortified nutrients or additional vitamin may have healthy problem.
Milk / dairy products could help reduce risk of heart attack

Milk / dairy products could help reduce risk of heart attack

USA [Circulation] Journal is published a study related to milk and dairy products
Silky creamy milk beverages with additives have relatively lower nutrient value

Silky creamy milk beverages with additives have relatively lower nutrient value

13 out of 60 milk or milk beverages being sold in the market were found with at least 1 additive or up to 8 additives. 10 of them are contained E466 additive and the research by Chinese University of Hong Kong found E466 may cause inflammatory intestinal disease
Whole-fat milk may promote better heart health

Whole-fat milk may promote better heart health

A study published in UK Lancet Journal at 11 September 2018 shows that people who consume two portions or more of whole-fat dairy products per day can lower the risk of cardiovascular disease by 22%, the risk of serious heart disease by 23%; and the risk of stroke by 34%.
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